Grit: A Practical Guide to Developing Physical and Mental Toughness

If you’ve ever wanted to develop more discipline, or improve your ability to tolerate discomfort, this book is for you. Packed with challenges and actionable strategies, Grit will teach you not only how to become tougher, but why you should want to.
 
Life in the 21st Century may be easier than ever, but sometimes it feels so hard to deal with. If you’ve ever wondered why that is, or if you’ve ever wished you could be the kind of person you imagine your great-grandparents were, you need to read this book.
 
Finally, if you’ve ever told yourself that you could never be a courageous person, this book will teach you that you can.