Food is the most powerful tool we have to create wellness in our bodies. Until now we have used food for attaining physical fitness, science is now also believing the importance of food for mental fitness but yet how to use food to have robust emotions is hardly explored. In this book food is used for emotional fitness, to create positive emotions, and to remove negative emotions so that one gets control of their emotions. Mind you it’s not emotional eating, it is eating for emotions.

Whether Ancient Ayurveda, Traditional Chinese Medicine, or modern research-based Functional Integrative nutrition, food science is always at forefront of wellness. This book combines the ancient and the modern, approach is a simple amalgam of traditional and scientific.

Eat to Feel the inner connect, balance your body with wise foods

Foods can remove deep-rooted negativity and childhood trauma. Foods can generate positivity: gratitude, forgiveness, and joy. Know all about emotions governed by foods.

Plus it shows how to make your own Positive Emotion Eating Plan (PEEP). PEEP will put you in a happy place.

Do you know the happy place?
A happy place is one that is overflowing with health and joy. Where your hurts are resolved and emotions settled.
Settled emotions help to increase productivity, success and surround you with positivity and good relationships.
Deep wounds within blocking the energy ( Life force-prana). Those blockages will come in your way of weight loss, your health goals, your career, and your relationships.
Healthy relationships thrive only when there is love, gratitude, forgiveness. Eat to design your emotions.