For anyone who is retired and is trying to find purpose and more activity in their lives, for the worker who is stressed or oppressed, or students and people who are trying to find their way or who feel they are at a tipping point, Bicycling With A Purpose: Shift Gears To Lower Stress can provide a prescription for living and a formula for finding balance.
Even though the author discusses bicycling, any hobby or form of exercise can be used to get the desired result. The book helps you unpack your stressors and works to deprogram our minds so that we function at a higher level. It is highly readable and can be read in a few hours. Grab a copy! You won’t be disappointed!
A Calming Book in the storm – will help you navigate stress through this current period- this book is just not about bicycling – it delves into positive psychology. Find balance in a wave of negative news!