A narrative roadmap for living an exhilarating life filled with high energy, creativity, enjoyment, positive experiences, and extraordinary people.
Medical doctors are taught that the definition of health is the absence of physical and mental disease. But, for Dr. Epler, this is not enough. In a fascinating read through Dr. Epler’s book, there’s far more to life than you’ll ever realize.
In this compelling book, Dr. Epler’s Alive with Life shows you how to live an exhilarating life filled with high energy, creativity, enjoyment, positive experiences, and extraordinary people. How is this possible? Optimize well-being and maximize health practices. In countries throughout the world, well-being is the barometer of how people feel about their lives, traditionally measured by that amorphous yardstick, happiness. However, new studies have shown that four additional factors need to be added for an accurate measure. These include creating meaning in life beyond yourself and experiencing positive social interaction with others.
These checkpoints of well-being, combined with Dr. Epler’s ten health practices, have led countless individuals throughout the world to a healthy, high-energy, and enjoyable life. These practices include healthy nutrition, sleep, exercise, self-healing, and more.
Alive with Life illustrates ways healthy-minded people manage their injuries and illnesses better than anyone else. The book highlights how to become a people-centered leader for increased productivity, a positive interactive workplace, and business success. The book shows how executives and entrepreneurs can thrive at work propelling them to innovative advances in our society.
Dr. Gary Epler is an internationally-known Harvard Medical School professor and has been drawn to improve people’s lives by being called upon by individuals from around the globe who have a rare lung disease that he discovered. Dr. Epler wanted to discover how people can live an exhilarating life filled with high-energy and enjoyment. He learned these important elements and lessons through years of global research, speaking engagements, teaching, and seeing patients with various diseases in several continents. Dr. Epler wishes to share these insights with people who want to be alive with energy, creativity, and enjoyment.