Fitness for an improved life:Increase Energy, Improve Mindset And Mood And Clear Your Mind

Are you tired of setting fitness goals that you don’t stick to until the very end?
Do you want to turn things around, to change the trajectory of your life?
If you answered these questions with a resounding YES, this book is for you so keep reading.
The book covers the ins and outs of how to achieve new levels of fitness through a mindset change that anchors powerful motivation and smart fitness goal setting, which undoubtedly will get you to transform your fitness levels drastically.