An inspirational guide through the Eight Limb path of yoga, now required reading for Yoga Teacher Trainings worldwide, including Stanford University’s YogaX Certificate Program in Yoga for Mental Health. True Yoga reaches beyond the popular physical practice to the timeless teachings of consciousness transformation outlined in the Yoga Sutras, making the wisdom and universal spirituality of the ancient yogis understandable and practical for all. Whether challenged by work, health, relationships, or parenting, this book will help readers achieve lasting happiness and freedom from the stress of modern living.
Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. Using daily practices, self-inquiry questions, and inspiring affirmations, Yoga Therapist Jennie Lee presents a way of living that leads to inner peace and spiritual integration.