Are you looking for the best way to lose weight? Want to have a healthy heart? Are you looking for a way to keep fit while enjoying incredibly delicious recipes?

Well, there’s a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book.

The 16:8 Intermittent Fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results.

You might think that weight loss is the only benefit of Intermittent Fasting 16/8.

Nothing could be more wrong! This particular diet goes beyond the lower calorie intake provided to our body. By following it, we can modify our hormone balance and “educate” our bodies to better use fat reserves. From this follow considerable benefits: