Stress on its own is not bad for your system. It pushes you to do more and well, pushing you to meet targets and avoid unpalatable situations. But what happens when stress has gone beyond ‘healthy’? It can result in the much dreaded mental condition of depression. And reports show that depression is the number one reason for anyone committing suicide!
This book particularly aims at finding the root causes responsible for the growth of depression in an employee’s mind and then try to fix those in a step by step manner. Anyone currently dealing with high levels of stress can surely refer to this book.