Need help staying motivated with weight loss? It’s not always easy, and sometimes you just need a little ‘voice’ helping you along. This is where the 21 Days to Change Your Body – Pocket Companion comes in. Keep this inspiration guide in on your Kindle, phone or device for quick reference when ‘the going gets rough.’ It’s like having a health and weight loss motivational coach in your pocket. How awesome is that? You can do this…with a little help, day-by-day.