The keto diet has a long list of foods whose consumption should be limited or avoided, including:
- Grain and grain products (rice, wheat, rye, oats, barley, pasta, cereal, pizza)
- Beans and Beans
- Starchy vegetables and root vegetables (peas, corn, potatoes, yams)
- Fruits are high in carbohydrates; dried fruits (bananas, apples, oranges)
- Low-fat dairy products
- Refined fats and oils; vegetable oil
And this book has collected a lot of interesting things.
Yes, yes, you were not mistaken. On a keto diet, you can eat desserts. This is so news! True, not any dessert will do! In this book I collected and adapted keto-diet recipes. Cook, lose weight and be healthy. Good appetite!
The foods we eat affect our health and well-being, and our budget plays an important role in the foods we buy and prepare.
It is well known that we eat very differently from what our people ate in the past. For many of us, our current diet and our activity patterns put our health at risk.
Our communities face many health problems related to our diet and activities, which include obesity, diabetes, depression, cancer, and heart disease. Our communities have the natural strength and resilience that comes from our relationship with the natural land and everything it gives us. In this book you will see essential keto dessert recipes.