The Buddhist Within: The art of Buddhism for everyday peaceful living

In her new book author and guest speaker, Jennifer Castillo dives into the life of Siddhartha Gautama in The Buddhist Within. From a wealthy prince to a man on a mission for answers, Jennifer breaks down Buddhism in an easy to understand format for beginners. 

Imagine finding peace of mind right at the tip of your fingers. That is the ancient practice and art of Buddhism. This book is divided into several easy to understand parts starting from the birth of Siddhartha and leading to his enlightenment as The Buddha. We will discover the surprising yet straightforward everyday actions that can add value to your life. Written in a blog style format, The Buddhist Within is easily understandable. These actions can be implemented to have a more Buddhist peaceful life now.

Here is some of what you can expect in The Buddhist Within:

A clear understanding of what is Buddhism and its teachings

Yoga and its role in Buddhism

Everyday actions you can do now to live a fuller, happier life

Diet, mindfulness and a healthier lifestyle instantly

Understanding the four noble truths

And much more!

It´s no secret that Buddhism has many benefits. Having been around for more than 2,600 years, Buddhism is beneficial because of the need to look within and find your inner peace and happiness. Take a walk into Buddhism today and let Jennifer be your guide.