Renewing the Mind -“How I Lost 175 lbs”

Christine served in Corporate Management, learning key skills in coaching and developing with servant leadership for 11+ years. She specializes in behavioral based coaching, changing behaviors for ultimate success. Christine has recently discovered, through the guidance of the Holy Spirit on what it takes to lose weight and sustain it. Christine sheds light on how she lost 175 lbs. in seventeen months by analyzing past behaviors Understanding key nutrition intake and cravings Planning for failures Creating an easy exercise plan Setting attainable goals for success. Christine wants to share her success, to help those who struggle with weight loss and want to learn how she has succeeded in this area of her life.