Are you looking to lose weight and become a thinner, healthier, better version of yourself? Are you confused by all the different terms and names people use when they talk about dieting? If you don’t understand what ‘ketosis’, ‘intermittent fasting’ or ‘paleo’ mean, or even if you just want to find a place to start you off on your dieting and healthy eating journey then ‘Dieting: Where to Start?’ is the right book for you.
Dieting: Where to Start? will give you an insight into over 50 different diets that you could try so that you can easily find one that suits your life.
Just to help you on your journey we have also included a more detailed look into five of the most popular diets; Intermittent fasting, the Ketogenic diet, the Paleo diet, the Mediterranean diet and the Low-carb diet.
So, what are you waiting for? Find out how you could start to lose weight today.