With mobiles phones giving us more than 100 notifications in day, constant flood of advertisements selling a lot more things to our mind than it can handle – it is important to step back, re look and redesign our life in this digital age. Krishna,the author proposes a 3M methodology to come out of this spider web of distractions. 

As you walk through the three sections of the book Moderate ,Minimize and Meditate- you discover techniques to de-clutter and detox your mind.Filled with refreshing stories and best explanations from cutting edge research ,the book intrigues and introduces us to a new possibility of keeping a centred and focused mind in the age of digital distractions.