Yoga, I Become

A Simple Guide To Yoga for Everyone. To Become Healthy in Mind, Body and Soul and also a Yoga Devotee.

This Yoga guide is meant for anyone who is curious to learn everything about yoga. The language used in this book is simple and the instructions are easy to follow. 
Through this book, you will learn:
i) How yoga allows you to lead a harmonious life
ii) Different types of yoga asanas (yogic postures) as well as Pranayama (breath control), also known as Hath- yoga
iii) Different meditation techniques that can help you attain the peace you are looking for.