UMAB empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation. A 21-step-guide will help you kick-start and sustain your practice together. Don’t wait. Read this book and unlock the benefits of a playful mindfulness practice today!