You’re about to discover the powerful lifestyle of intermittent fasting. If you’ve ever tried dieting, you understand how hard it can be to achieve the results you’re after. Or perhaps you’ve signed up to a gym only to get there and fell intimidated by the atmosphere. Intermittent fasting is different from other diets, in that you can still enjoy the foods you love, with the upside of losing weight. You see, intermittent fasting is not a diet, but instead a cycle of eating and fasting periods.

With this book, you can begin your journey to that body you’ve always dreamed of and achieve those goals that have always seemed unachieveable. With this book, you can eat healthier and ultimately live a healthier life.

Here Is A Preview Of What You’ll Learn…

• What Is Intermittent Fasting?
• How Intermittent Fasting Works
• Intermittent Fasting Protocols
• Intermittent Fasting And Healthy Eating
• Intermittent Fasting Tips
• and much much more!