Mind Hack Your Golf explores the 5P’s of a great golf mind:
1. Preparation – focuses on building self-awareness as one of the essential key ingredients that will help you to develop the golf champion mindset.
2. Practice – introduces you to mindfulness practices, concentration techniques, self-talk and imagery that helps to build your mental skills tool kit
3. Performance – highlights the stages of skill development and the importance of managing your emotions so you can consistently perform without fail.
4. Pursuit – explores the benefits of positive emotional states and identifies core values that build character while promoting enjoyment and success.
5. Progress – promotes an action-learning approach that encourages you to keep things simple while focusing on specific aspects of practice.