Make Ahead Meals: Quick and Healthy Dinner and Lunch Recipes

Looking for healthy recipes that you can take to work for lunch or prepare and have ready for a quick dinner?

My schedule is non-stop with two boys, a job at a thriving dental practice, a husband that wants healthy and hearty meals to support his active lifestyle and a house to maintain. The simple recipes in this cookbook are some of my favorites that you can prepare with minimal effort and enjoy right away or save for a healthy lunch or dinner option later in the week.


Make Ahead Meals provides 30 unique recipes that you and your family can enjoy immediately or save and re-heat for a quick and healthy lunch or dinner.


There is no fluff in this cookbook, just simple healthy recipes and a couple of chapters with some great tips on food storage and the benefits of eating freshly made meals.

Each recipe includes:


    • Ingredient list


    • Step by Step instructions


    • Number of Servings


    • Nutrition details (calories, fat, carbs, protein, sugar, sodium


    • Low Fat & Low Carb flags


    • Suggestions on how to store and re-heat each meal

Look inside the book, you can download a free food safety guide and a sample recipe from the book.
Simple to prepare, healthy ingredients, diet friendly – Get your copy today!