BY BEING PRESENT IN THE MOMENT YOU CAN EXPERIENCE LIFE TO THE FULLEST!
Oftentimes, we are not aware of a moment as it passes by because we are aimlessly thinking about something else. This is the reason why we fail to acknowledge our thoughts, emotions and feelings properly and address them appropriately.
If you analyze your routine life, the different activities you are engaged in, the many unwanted emotions you experience, and the fact that you are not too pleased with your life right now, you will realize that it is because you are not mindful of yourself and everything that happens around you. Fortunately, you can improve everything for the better and live a much better, happier, calmer and content life and the golden ticket to that life is ‘meditation.’ Learn more about how you can achieve this with meditation in this book.
Here Is A Preview Of What You´ll Learn With This Book…
- Meditation 101
- The Importance And Benefits Of Meditation
- Hand Positions For Meditation
- 7 Point Meditation Posture
- Easy To Practice Meditation Techniques
- And Much More!…