Mindfulness: A Practice of Inner Peace in the Present Moment to have Less Stress and Anxiety (Meditation, Mindfulness, Zen, Yoga, Stress, Anxiety, Happiness)

Mindfulness and meditation techniques has changed my life in many different areas. My business is better, my marriage is better. I was so overwhelmed with so many things going on around me that I couldn’t even give my full attention and listen to my loved ones when I needed to. That was until I started on a mindfulness journey. I have written a great book on it that will hopefully help you on your journey.