Flat Gut After 50: 5 Simple Stages to Functional Strength, Less Back Pain & a Trimmer Waist (Resilience Book 4)

Discover the little known, time-proven methods of developing a strong, flexible and attractive midriff without the exhaustive cardio or starvation diets. You will be introduced to breathing, posture, exercise sequence, power nutrition and mental reprogramming that can noth only flatten your stomach, but improve your strength, endurance and mental clarity. Written by a former kick-boxing champion and paratrooper.