None of us lives a stress-free life and sometimes just trying to find ways just to de-stress can make things more chaotic. We can’t always remove all the stress from our lives, but we can find ways to regain control and learn to cope with those things that set us off. Exhaling Anxiety: Managing Stress at Any Age takes a look at the causes and effects of stress, but also seeks to give you easy yet powerful tools and techniques to use to help bring down your stress deal with anxiety.
This book will teach you a proven method to control sudden, acute panics and tension in your life and also help you to deal with the chronic stress that can take a toll on your overall health and well-being. Not only will you be more readily help yourself, but it’s easily teachable, and can be used to help soothe and empower your children so they can better deal and cope with the anxiety and stress they are faced with.
Get your copy today and breath easier as you learn to exhale your anxiety.