Aromatherapy: Using Essential Oils for Health, Beauty and Stress Relief (Recipes, Natural Health, Remedies, Relaxation)
So, you’ve decided to get into aromatherapy? First off, congratulations on making this life-changing decision!
If you’re curious to know how aromatherapy can change your life, then this guide will give you all the basic information you need to start on this journey. From a crash course on everything aromatherapy to different essential oil blends you can put together up at home, you’ll be amazed by how easy it is to use aromatherapy to improve different aspects of your life.
But why turn to aromatherapy when you can easily get over-the-counter medication to deal with most physical (and emotional) ailments? Well, to answer that, you need to understand what aromatherapy really is.
Simply put, aromatherapy is the art of using essential oils to enhance one’s overall well-being.
Take note of the word “overall”, because overall doesn’t just mean your physical well-being, it includes your mental, emotional, and spiritual well-being as well. While most people think that aromatherapy is basically anything that has a good scent, it’s actually much more than that. Aromatherapy, as it name suggests, is the science of using scent as a form of therapy or treatment or cure. It’s something that’s supposed to give you relief or make you feel good.