Intermittent fasting : How to lose weight and keep yourself healthy by eating big meals and skipping breakfast
Change your life and fix your problems with this powerful eating habit so you can lose weight and keep your health in point
In these days, intermittent fasting is becoming popular in the fitness world, and I can see why. This eating pattern helped thousands of people to lose weight and keep themselves healthy on the long run.
What is this book going to teach you
What is intermittent fasting
How Does It Work
How to properly fast
Isn’t bad to skip breakfast ?
Will fasting cause muscle loss?
The Histoy of Intermitent Fasting
Benefits of fasting
How to make it easy
Take action now and let this book change your life !